Träningsdagbok
Passbeskrivning
Crossfit - 2016-12-10 (lördag) 00:55:00Thruster 5-5-3-3-3
13min(6-1-6)
6min
A) Assultbike 15 cal + 5 burpees
B ) thruster 10
Lat jump 30
Pushups 5/5/5
6min
50 cal
Squatjump 10/10/10*
Thruster 40
Pushups 10/10/10
13min (6-1-6)
6min
2000m row (change E150m)
HC 30
Pushpress 30
FS 30
Cluster 30
6min
You go/i go
100m row +
A) burpee 7
B ) splitjump 15
C) thruster 7