Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-12-13 (tisdag) 00:30:00Tempo tuesday
40s/20s x 5, rest 40s
Assaultbike
Movement - MB squatjump (drop/pick up)/jumpingslamball
Hr.pushups/Mt.climbers
Crossingsquat/Burpees
Hollow/sprintersitups/russiantwist