Träningsdagbok
Passbeskrivning
Life - 2016-12-15 (torsdag) 00:30:00Lunchträning idag!
Movement warm up
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SR clean press 8-8-8-8 (35 kg)
6 min
45 s on / 15 s off
SR clean press (30 kg)
SR push ups
Russian twist / Toe touch
6 min
SR clean press
Row
Diagonal Mt. Climbers / Mt. Climbers
6 min
SR clean press
Lateral jump / Squat jump
Burpee tuck jump