Träningsdagbok
Passbeskrivning
Crossfit - 2016-12-25 (söndag) 00:55:00Christmascomplex - DL 5 PC 5 HC 5 FS 5 (60 kg)
Partnerworkout
10min
A)Complex (3,4,5,6,7..) (50 kg)
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B)
splitjump 20
Sprintersitup 20
Slamball 20
V-ups 20
16min
1min on/off
DL/Slamball
PC/splitjump
HC/pushups
FS/burpees (40 kg)
4min
10,20,30..
FS
Burpees *
Splitjump