Träningsdagbok
Passbeskrivning
Life - 2016-12-23 (fredag) 00:30:00Warm up
Dynamic stretch
2 laps
Push ups 5/5/5
Mt. Climbers 5/5/20
Burpees 5
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HCJ 3 + Jerk 3 + HC 3
6 min
HCJ 3 + Jerk 3 + HC 3
Lateral jump 30
Jerk 6
FS 6
6 min
Push ups 6/6/6
HCJ 3 + Jerk 3 + HC 3
Burpees 6
Mt. Climbers 5/5/30