Träningsdagbok
Passbeskrivning
Crossfit - 2016-12-31 (lördag) 00:55:00New Years Workout
8 min x 5, 1 min rest between
You Go, I Go
Thrusters 10
Burpees 8
Mt.climbers 20
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OTM row for cals (15)
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10,20,30,40...
FS
Hr.pushups
Thrusters
Slamball
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Bike 30s on/30s off
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Chins 50 *partner rest in pushup position.
Squats 100 *partner rest in "jägarvila"
Russiantwist 200 *partner rest in hollowhold