Träningsdagbok

Passbeskrivning

Crossfit - 2016-09-25 (söndag) 01:00:00 Start kl 06:57

Warm up
2 Laps
200m run
Mt Climbers 10/10/20
Pushups 7/7/7
----------------------
Powerclean 5-5-3-3-3 (75 kg)

30s on/30s off x 12min
PC/HC (50 kg)
Lateraljump/Mt climbers
Pushjerk/Hr pushups
Squatjump/splitjump
DL/RDL
Burpees

Rest

12min
Row for meters
--
Farmerswalk 200m*
*if not unbroken 10 burpees for each drop

Övningar
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Power Clean175