Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-01-03 (tisdag) 00:30:00Tempo tuesday
30s/15s x 6, 45s rest
Assaultbike
Movement-Side lunge+ vipr crach
MB squat+crossing lunges/Jumpingslamball
Hr.Burpees
Diagonal Mt.climbers+back ext/sprinter situps+toetouch