Träningsdagbok

Passbeskrivning

Life - 2017-01-17 (tisdag) 00:30:00

45-15 x 4

Assault bike low – hard – all out
Squat – squat jump – single leg jump
Burpees – push ups – Burpees
Vipr rotate – Vipr jump – Vipr rotate
MB push ups – MB mt. Climbers – Jumping slamball

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2 laps
20 s of each
Sprinter situps
Russian twist
Toe touch
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Situp hold