Träningsdagbok
Passbeskrivning
Life - 2017-01-24 (tisdag) 00:30:00coachwarmup
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20/20/20 x 4 (30s rest)
ROW M/H/L
MB rdl/Jumping slamball
Hr pushups/burpees
KB swing/ gobletsquat
Squats/squatjumps
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20/20/20
sprintersitup
toetouch
hollowhold
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plank 60s