Träningsdagbok
Passbeskrivning
Life - 2017-01-30 (måndag) 00:30:00 Start kl 18:53Coach warm up
Front squat 8 + Back squat 8 (40 kg)
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4 min
A: FS 10 + BS 10
B: Movement Push ups + Mt. climbers
Squat jump + Push ups
8 min
Lateral jump 60
HSC 5 + FS 10
Push ups 7/7/7 *
HSC 5 + FS 5
4 min
A: FS 10 + BS 5
B: Burpees 10 / Mt. climbers 60