Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-02-07 (tisdag) 00:30:00Coach warm up
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Tempo Tuesday
15/15/15 - R15 x 4
Bike
MB OH lunges - Crash - Jumping slam ball
Push ups - Mt. Climbers - Burpees
DB thrusters - FS - Squat
Split squat - Split squat jump - Crossing squat
Avslutades med mage.