Träningsdagbok
Passbeskrivning
Life - 2017-02-09 (torsdag) 00:30:00Coach warm up
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SR press 8-8-8-8
6 min
45 s on / 15 s off
SR press
Movement - Push ups
Movement - OH lunges
6 min
SR press
HCJ
Movement - Forward reach
6 min
SR press
Thrusters / Mt. Climbers
Burpees