Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-02-28 (tisdag) 00:30:00 Start kl 06:09Tempo tuesday
15/15/15 rest 15 x 4 rest 30sek
Bike - Low/medium/all out
MB Press/MB Thrusters/Jumpingslamball
Movement - Diagonal Mt.climbers/pushups/Burpees
SR squats/Squatjump/splitjumps
Russiantwist/hollowhold/Toetouch