Träningsdagbok
Passbeskrivning
Life - 2017-03-03 (fredag) 00:30:00Coach warm up
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HCJ 3 + HC 3 (60 kg)
OTM for 4 min
Burpees 10
HCJ 3 + HC 3 (45 kg)
RDL 6
4 min
DB snatch 8/8
HCJ 3 + HC 3
Squat jump 8/8
4 min
Burpees 8
HCJ 3 + HC 3
DB lunge snatch 8/8