Träningsdagbok

Passbeskrivning

Crossfit - 2017-03-28 (tisdag) 00:30:00 Start kl 22:46

Coachwarmup
--------------
Tempotuesday
40/10 x 5 20 rest

Row
Thruster/Slamball
Pushups/Mountain climber
Oh splitjump/crasch
Sprinter/Russiantwist/Toetouch