Träningsdagbok

Passbeskrivning

Crossfit - 2017-03-31 (fredag) 00:30:00

Coach warm up
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Clean and jerk 5-5-3-3-3 (50 kg)

OTM for 4 min
CJ 3 - 5 (40 kg)
Burpees 8 / Split jump 20
HCJ 5 - 8
Russian twist...

4 min
CJ 3, 6, 9, 12...
MB push ups 10
Lateral jump 30

4 min
MB thrusters 10
Jumping slamball 10
CJ 15, 12, 9...