Träningsdagbok

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Outdoor - 2017-05-09 (tisdag) 00:45:00

Outdoors i lätt snöfall...
6 min
Battle rope / Burpees / Battle rope / Rest

6 min
300 M
KB swing 20/20/20
300 M
Chins 20
Push ups 20
Goblet squat 20

10 min
Factor / 300 M
Power clean 40
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Factor / 300 M
PC 20
Squat jump 20*
PC 20
Lateral jump 40*
PC 20
Push ups 20*

4 min
A: PC 10
B: Burpees 10
KB swing 10
Mt. climbers 50