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Life - 2017-05-15 (måndag) 00:30:00

Heavy Week!

Squatclean find 2RM (80 kg)

4min
A) SC (75 kg)

B) Slamball 10
MB pushups 10
MB lunges 10/10
Burpees 10

8min
SC 8
DB Row 20/20
Pushups 10/10/10*
SC 8
Slamball 20

3min
A)
SC 1,2,3,4..
Squatjump 10
B) MB Mt Climbers 30
MB Pushups 10
DB snatch 10/10

1min
Burpees 20

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squat clean180