Träningsdagbok
Passbeskrivning
Outdoor - 2017-06-13 (tisdag) 00:45:00Outdoor!
6 min
Battle ropes / Jumping slamball / BR / Rest
6 min
A: 300 M
B: Squat jump 10/10/10
Burpees 10
Mt. Climbers 50
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Lunges 10/10/10
6 min
Factor / 300 M*
MB press 20 - 30
Jumping slamball 20
MB Thrusters 20 - 30
3 laps
Bear crawl
Burpees 5
Frog jump
Split jump 10
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Factor / 300 M*