Träningsdagbok
Passbeskrivning
Crossfit - 2017-06-14 (onsdag) 00:30:00Romanian Deadlift 8-8-5-5-5 (80 kg)
5 min
RDL 8 - 12 (60 kg)
MB Split jump 12
Jumping slamball 8
Chins/Bar MU 12/2-4
5 min
RDL 10
Squat jump 10/10/10
MB 200 M
2 min
RDL 10 - 15
Burpees 8 - 12
200 M
Toe touch..