Träningsdagbok
Passbeskrivning
Crossfit - 2017-06-17 (lördag) 00:55:00Denna prawler...
Coach warm up
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25 min
Prowler 3
PC 5 + HSC 3 + FS 5
8 min
1 min on/off
PC / Burpees
HC / Mt. Climbers
CJ / Push ups
RDL / Squat jump
12 min
Chins 40
PC 20
Burpees 20
HC 20
200 M