Träningsdagbok
Passbeskrivning
Outdoor - 2017-07-05 (onsdag) 00:45:00Outdoor!
10min
Factor/300m*
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A) thruster 10
Latjump 20
B) KB swing 20
Slamball 20
MB pushups 20
8min
300m(MB) *
KB swing 20
Thruster 30
Slamball 40
300m(MB)*
6min
Factor/300m*
--------
A) 100m (mb)
B) Slamball 10
Mb pushups 10
4min
Burpees 20*
300m*
Mt Climbers 40*
Burpees 20*