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Life - 2017-07-10 (måndag) 00:30:00

Frontsquat 5-5-3-3-3 (70 kg)

You go/ i go for 3min
Fs 10 (50 kg)
KB swing 10

You go/i go for 3min
Latjump 30
Gobletsquat 10

6min
Fs 20
Pushup 10/10/10*
KB lunges 20/20
Mt Climbers 30*

4min
A) Mt Climbers 30
Fs 12

B ) KB swing 10
KB lunges 10/10
Burpees 20

Övningar
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Front Squat170