Träningsdagbok
Passbeskrivning
Life - 2017-07-19 (onsdag) 00:30:00SC 2 + HSC 2 + FS 5 (55 kg)
3 min x 4 (30 s rest)
Squat clean 5 *tng (45 kg)
FS 7
Lateral jump 30
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Power clean 5 *tng
HC 7
MB press 30
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SC 2 + HSC 2 + FS 5
MB thrusters 8 + jumping slamball 8
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Squat clean 3, 6, 3, 9, 3, 12
Burpees 6