Träningsdagbok
Passbeskrivning
Life - 2017-07-20 (torsdag) 00:30:00SR RDL 8-8-8 (70 kg)
6 min
45 s on / 15 s off
SR Split squat / Split squat
SR RDL / RDL (50 kg)
6 min
SR Split squat / Split squat
SR Crossing step up / Crossing step up
Lateral jump / Power clean
6 min
SR Split squat / Split squat
MB Split jump / Mt. Climbers
Burpee tuck jump