Träningsdagbok
Passbeskrivning
Life - 2017-08-03 (torsdag) 00:30:00SR Squat 8-8-8 (40 kg)
6 min
45 s on / 15 s off
SR Squat / Squat
Movement - DB lunges
Step Backs / Crossing lunge
6 min
SR Squat / Squat
Movement - Front rack DB lunges
Speed squat / Single leg jump
6 min
SR Squat / Squat
Movement - Squat jump / Mt. Climbers
Burpees