Träningsdagbok
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Life - 2017-08-07 (måndag) 00:30:00Deadlift 5-5-3-3-3 (110 kg)
30s on/off x 6min
DL 10 (80 kg)
Boxjump 14
Splitsquat 14/14
Lat jumps 60
5min
DL 20
Burpees 10*
Boxjump 20
Splitsquat 14/14*
3min
A) DL 5
Burpees 5
Boxjump 5
B) pushups 10/10/10
Squats 10/10/10
Burpees 10
2min
A) DL 10
B) mt climbers...