Träningsdagbok

Passbeskrivning

Crossfit - 2017-08-15 (tisdag) 00:30:00

Tempo tursday

30/15 x 6

Bike
Vipr lunge + punch/ vipr squatjump
Burpeeboxjump/Box stepups
Hr.pushups/mt.climbers
Hollow/sprinter/russiantwist