Träningsdagbok
Passbeskrivning
Life - 2017-09-20 (onsdag) 00:30:00Jerk 3 + HCJ 3 (50 kg)
3 min
Jerk 3 + HCJ 3 (40 kg)
Speed push ups 15 - 20
3 min
2 laps
DB Thrusters 5
DB Snatch 8
DB Rear lunges 8
DB Press 5
-
SR Russian twist
3 min
PC 5
HCJ 5
Burpees 8
3 min
Snatch grip DL 15
CJ 5
Split jump 12