Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-09-19 (tisdag) 00:30:00Tempo Tuesday
15/15/15 - rest 15 x 4
Bike (M-H-All out)
Row/Man makers/Push ups
Speed squat / Step backs / Crossing squat
Mt. climbers / Burpees / Single leg jump
Resistance band