Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-09-26 (tisdag) 00:30:00Tempo Tuesday
15/15/15 - R 15 x 4
Bike
Mt. climbers / Half burpees / Burpees
Lunge position jump / Speed lunges / Split jump
DB FS / DB Thrusters / DB Lunge press
Heavy KB farmers walk