Träningsdagbok
Passbeskrivning
Crossfit - 2017-10-25 (onsdag) 00:30:00Squat clean 3 + Hang clean 3 + HSC 3 (40 kg)
10 min
2 laps
SC 3 + HC 3 + HSC 3
DB snatch + DB thrusters 8 + 8 / 8 + 8
-
Burpees 15 - 20
2 laps
SC 3 + HC 3 + HSC 3
DB press + OH lunges 10 + 5 / 10 + 5
RDL 8 + HSC 4
-
Burpees 10 - 15
2 min
20 s of each
Toe touch
Tuck ups
Russian twist
1 min
Burpees 17
3 min
PC 2, 4, 6, 8, 10...
HC 2, 4, 6, 8, 10...
Mt. climbers 20