Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-11-21 (tisdag) 00:30:00Tempo Tuesday
15/15/15, rest 15 x 4
Row upper / Row / Row legs
MB Hold / MB Press forward / MB press up
Jumping slamball / Burpees / Mt. climbers
Battle ropes / BR Double / BR Jump double
Speed squat / Split jump / Lunge flow