Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2017-12-19 (tisdag) 00:30:00 Start kl 23:06Tempo Tuesday
15/15/15 - 15
Bike hard / All out / Speed squat
DB Thrusters / Row / Speed press
Heavy MB CJ / Heavy MB clean / Explosive squat jump
MB Hold / MB Hold rear lunges / MB Hold squat
Push ups / Mt. Climbers / Bear crawl
finisher mage!