Träningsdagbok
Passbeskrivning
Life - 2017-12-29 (fredag) 00:30:00Romanian deadlift 8-8-5-5-5 (60)
OTM for 4 min
RDL 10 - 15 (50)
Split jump 14
Jumping slamball..
4 min
RDL 8 - 12 (40)
Lateral squat jump 20
MB Lunge press 8/8
4 min
Burpees 15/10/5
RDL 8 - 12
MB Thrusters 8 + Jumping slamball 15 / Step backs 7/7