Träningsdagbok
Passbeskrivning
Life - 2018-01-02 (tisdag) 00:30:0015/15/15, R15 *4
Row / Row upper / Row rev grip
Speed squat / Step backs / Squat jump
Vipr tilt / Crash / OH Split jump
Burpees / Mt. climbers / Half burpees
Battle rope / Battle rope double / Speed press
Finisher: mage