Träningsdagbok
Passbeskrivning
Löpning - Löpband - 2018-01-04 (torsdag) 00:20:00Ökande intervaller.
| Sträcka: 3.1 km | Hastighet: 9.3 km/h | Tempo: 06:27 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 10 km/h | ||||||||||
| 00:06:00 | 1 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 | vila, 6 km/h | ||||||||||
| 00:02:00 | 0.2 | 10:00 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 | 11 km/h | ||||||||||
| 00:04:00 | 0.73 | 05:28 | 10.95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 | vila, 6 km/h | ||||||||||
| 00:02:00 | 0.2 | 10:00 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 | 12 km/h | ||||||||||
| 00:02:00 | 0.4 | 05:00 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 | vila, 6 km/h | ||||||||||
| 00:02:00 | 0.2 | 10:00 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 | 12,5 km/h | ||||||||||
| 00:02:00 | 0.42 | 04:45 | 12.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |