Träningsdagbok
Passbeskrivning
Crossfit - 2018-02-13 (tisdag) 00:30:00Tempo Tuesday
15/15/15 - Rest 15 x 4
Row upper / Row / Row rev grip
DB FS / DB OH Lunge flow / DB OH Squat
Burpees / Mt. Climbers / Half burpees
MB Thrusters / Jumping slamball / Lateral squat jump
Push ups / Toe reaches / Push up hold