Träningsdagbok
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Life - 2018-02-16 (fredag) 00:30:00Thrusters 5-5-3-3-3 (55)
E30 s for 3 min
A: Thrusters 7 (40)
B: Burpees 7
C: Lateral squat jump 8 - 12
3 min
Toe touch 25/25/25
Russian twist 100
Sprinter sit ups 15/15
8 min
Thrusters 10, 15, 10 UB
Step backs 15/15
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Power clean 20, 15, 10
Deadlift 20, 15, 10
Burpees 6 + Half burpees 8