Träningsdagbok
Passbeskrivning
Crossfit - 2018-02-21 (onsdag) 00:30:00 Start kl 18:50Squat clean 3 + Hang clean 3 + SC 3 (50)
5 min
SC 3 + HC 3 + SC 3 (40)
DB Complex
Thrusters 5
Jerk 5
FS 5
Snatch 5
Lunges front rack 5
5 min
SC 3 + HC 3 + SC 3
Explosive tuck jump 6
SC 6 TnG
Lateral jump 30
1 min
Burpees 15
2 min
PC 2, 4, 6, 8 + HC 2, 4, 6, 8
Mt. climbers 20