Träningsdagbok

Passbeskrivning

Crossfit - 2018-03-13 (tisdag) 00:30:00

Tempo Tuesday

15/15/15 – R15

Row upper / Row / Rev grip
Vipr push, pull rotate / Squat rotate / Jump
Burpees / Mt. climbers / Half burpees
Heavy DB Clean / Squat / DL
MB Thrusters / Lunge press / Jumping slamball