Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2018-05-22 (tisdag) 00:30:00 Start kl 22:36Tempo Tuesday
15/15/15, Rest 15 x 4
Resistance band bear crawl / Run
Heavy MB Clean / Explosive squat jump / MB DL
Mt. climbers / Push ups / Half burpees
DB Thrusters / FS / Lunge press
MB Core rotate / Split jump / Jumping slamball