Träningsdagbok
Passbeskrivning
Crossfit - 2018-06-07 (torsdag) 00:30:00Press 8 - 12 IT (40 kg)
5 min
Press 8 - 12 IT (30)
Movement - Thrusters 2
Movement - DB Snatch 2
5 min
Press 8 - 12 IT
Row 15+ ET
Movement - Push ups 2
5 min
Press 8 - 12 IT
Movement - DB Front rack lunges 2
Burpee push ups 8 - 12