Träningsdagbok

Passbeskrivning

Crossfit - 2018-06-07 (torsdag) 00:30:00

Press 8 - 12 IT (40 kg)

5 min
Press 8 - 12 IT (30)
Movement - Thrusters 2
Movement - DB Snatch 2

5 min
Press 8 - 12 IT
Row 15+ ET
Movement - Push ups 2

5 min
Press 8 - 12 IT
Movement - DB Front rack lunges 2
Burpee push ups 8 - 12