Träningsdagbok
Passbeskrivning
Crossfit - 2018-06-24 (söndag) 00:55:00Snatch 5-5-3-3-3
25 min
Prowler x 1 - 3 / Sled bear crawl 1
DB CJ 5
DB Squat 10
DB Row 15
DB RDL 20
10 min
Snatch 20 / Hang snatch 20
Heavy MB Thrusters 30
Burpees 10 / Front rack lunges 20
10 min - E2 min 200 M*
PC 25
Snatch 20
Lateral jump 80
Squat 60*
Burpees 20*