Träningsdagbok

Passbeskrivning

Crossfit - 2018-06-28 (torsdag) 00:30:00

WOD
Lunge position squat 8 - 12 / 8 - 12

5 min
LPS 8 - 12 / 8 - 12
Movement - MB Lunges 2
Movement - Lunge jump 1

5 min
LPS 8 - 12 / 8 - 12
Lateral squat jump 24
MB Snatch 15

5 min
LPS 8 - 12 / 8 - 12
Movement - MB Squat jump 1 + squat jump 1
PC 10+ / MB Step backs 8/8
Burpees 8