Träningsdagbok
Passbeskrivning
Crossfit - 2018-06-28 (torsdag) 00:30:00WOD
Lunge position squat 8 - 12 / 8 - 12
5 min
LPS 8 - 12 / 8 - 12
Movement - MB Lunges 2
Movement - Lunge jump 1
5 min
LPS 8 - 12 / 8 - 12
Lateral squat jump 24
MB Snatch 15
5 min
LPS 8 - 12 / 8 - 12
Movement - MB Squat jump 1 + squat jump 1
PC 10+ / MB Step backs 8/8
Burpees 8