Träningsdagbok
Passbeskrivning
Life - 2018-07-05 (torsdag) 00:30:00 Start kl 17:00Press 8 – 12 (40)
5 min
Press 8 – 12 (30)
Movement – MB Lunge press 2
Movement – MB OH Lunges 2
Movement – Push ups 2
5 min
Press 8 – 12
Row 10+
Movement – MB Press 20 + Thrusters 3
5 min
Press 8 – 12
Jumping Thrusters 8 + Jumping slamball 12
Burpee push ups 8