Träningsdagbok

Passbeskrivning

Life - 2018-07-16 (måndag) 00:30:00 Start kl 11:31

Thrusters 5-5-3-3-3

YGIG for 5 min
Thrusters 8 - 12
Burpees 5
--
Explosive squat jump 6

7 min
Thrusters 20
Push ups 10/10/10*
HSC 10 + Split jump 15*
Thrusters 20
Lateral jump 100

OTM for 4 min
A: 200 M
B: Thrusters 8 – 12 + FS 5 – 10 / Burpees 15 - 22