Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2018-07-17 (tisdag) 00:30:00 Start kl 11:35

Tempo Tuesday
15/15/15 – Rest 15 x 4

Bike / MB Forward press (30)
Push up hold / Mt. climbers / Half burpees
Heavy MB Jump / Heavy MB DL 5 + Tuck jump 1 (30)
Band rotate / Band squat / Step backs
Plate drive / Plate jump / Burpees