Träningsdagbok

Passbeskrivning

Crossfit - 2018-07-30 (måndag) 00:30:00

Hang clean and jerk 5-5-3-3-3

6 min
HCJ 16 - 20
DB Thrusters 30 / DB FS 10/10*
Half burpees 20

6 min
DB Press 5- 10/5 - 10*
PC 20 / Row 20 - 40
HCJ 16 – 20

3 min - YGIG
CJ 2 - 5
Mt. climbers 10, 20, 30, 40..

1 min
Burpees 18 - 22*